BCXS.com » New Westminster http://bcxs.com The Best of BC Wed, 31 Mar 2010 21:04:15 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Jul 15, 2009: Spanish Flamenco Nights at The Orange Room Tapas http://bcxs.com/jul-15-2009-spanish-flamenco-nights-at-the-orange-room-tapas/ http://bcxs.com/jul-15-2009-spanish-flamenco-nights-at-the-orange-room-tapas/#comments Thu, 09 Jul 2009 22:14:28 +0000 BCXS http://upcoming.yahoo.com/event/3069964/ ]]> Flamenco Contigo performs at the Orange Room Tapas every Wednesday, starting at 7pm. Enjoy professional music and dance with paella and sangria, por supesto! No cover charge, but call to reserve your table: 778-397-1753

]]> http://bcxs.com/jul-15-2009-spanish-flamenco-nights-at-the-orange-room-tapas/feed/ 0 Bikram’s Yoga, New Westminster http://bcxs.com/bikrams-yoga-new-westminster/ http://bcxs.com/bikrams-yoga-new-westminster/#comments Fri, 05 Dec 2008 02:57:02 +0000 BCXS http://bcxs.com/?p=94 428 Columbia Street, New WestminsterBikram Yoga, New Westminster BC
(Directly across the Columbia Street Skytrain station)

The Bikram method of Yoga consists of 26 postures that work the body, challenge the mind and open the heart. The yoga practice takes place in a room heated to 105-110 degrees to help the body stretch and detoxify.

The postures increase strength, balance and flexibility. They lengthen the muscles and can produce overall body healing.

Some students who have started yoga to rehabilitate have been relieved of such ailments as depression, anxiety, sleeping disorders, diabetes, high blood pressure, heart disease, asthma, and chronic back pain as a result of practicing yoga. Yoga can also be used to manage stress and feed the soul.

Bikram Yoga is a challenging and exhilarating series of postures. Physical postures (asanas) and breathing are the focus while the meditative benefits to yoga are a result. It is also the only series that combines a sequence of postures with a heated room. This helps prevent injury from overstretching.

locktheknee.com

]]> http://bcxs.com/bikrams-yoga-new-westminster/feed/ 0 Get out and vote Vancouver! http://bcxs.com/get-out-and-vote-vancouver/ http://bcxs.com/get-out-and-vote-vancouver/#comments Fri, 14 Nov 2008 22:00:42 +0000 BCXS http://bcxs.com/?p=74 Voting in the lower mainland municipal elections (Vancouver, Burnaby, Surrey, Coquitlam, etc.) happens tomorrow, Saturday, November 15. For voter location and more information check out:

City of Vancouver

City of Burnaby

City of Surrey

City of Coquitlam

City of Richmond

City of Port Coquitlam

North Vancouver, New Westminster, Delta, Langley, Port Moody, Maple Ridge, West Vancouver, Abbotsford, Chilliwack, Pitt Meadows, and White Rock are also holding elections.

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